Phil Poznanski 2x1000m/3:00r row
2,000m
Meters
7:39.9
Time
1:54.9
Pace
139
Calories
124
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 13:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 202 |
September 06, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 25 | 124 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | 120 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 129 |
| r32m |
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Workout Graph
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