Phil Poznanski 10000m row
10,000
Meters
44:05.7
Time
2:12.2
Pace
597
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 198 |
September 07, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.7 | 10,000 | 2:12.2 | 151 | 812 | 597 | 24 | 129 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 21 | 117 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 25 | 125 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 26 | 125 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 25 | 123 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 24 | 127 |
| 4:25.8 | 6,000 | 2:12.9 | 149 | 812 | 60 | 25 | 130 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 60 | 23 | 130 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 796 | 59 | 25 | 137 |
| 4:26.7 | 9,000 | 2:13.3 | 148 | 796 | 59 | 24 | 137 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 879 | 62 | 27 | 148 |
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Workout Graph
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