Phil Poznanski 4x1000m/3:00r row
4,000m
Meters
16:06.2
Time
2:00.7
Pace
262
Calories
148
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 28:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 199 |
September 09, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 4,000m | 2:00.7 | 199 | 983 | 27 | 148 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | 127 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 150 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 156 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 162 |
| r70m |
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Workout Graph
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