Phil Poznanski 269m row
269m
Meters
1:03.1
Time
1:57.2
Pace
22
Calories
109
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 98 |
September 12, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.1 | 269m | 1:57.2 | 217 | 1046 | 30 | 109 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 105 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 38 | 109 |
| 0:19.5 | 269m | 2:21.3 | 124 | 726 | 15 | 114 |
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Workout Graph
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