Phil Poznanski 30:00 row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 109 |
September 14, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 21 | 149 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 21 | 104 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 140 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 | 162 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | 166 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | 173 |
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Workout Graph
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