Phil Poznanski 5000m row
5,000m
Meters
22:33.6
Time
2:15.3
Pace
294
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 141 |
September 16, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 18 | 125 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 | 116 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 18 | 123 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 18 | 127 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 18 | 128 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 19 | 131 |
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Workout Graph
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