Phil Poznanski 16x1:00/1:00r row
4,301m
Meters
16:00.0
Time
1:51.6
Pace
302
Calories
142
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 120 |
September 18, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,301m | 1:51.6 | 252 | 1166 | 32 | 142 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 121 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 114 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 131 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 129 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 135 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 145 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 148 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 150 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 151 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 152 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 153 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 152 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 155 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 152 |
| r242m |
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