Phil Poznanski 25:56 row
6,014m
Meters
25:56.1
Time
2:09.3
Pace
368
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 138 |
September 20, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.1 | 6,014m | 2:09.3 | 162 | 856 | 19 | 129 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 125 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 130 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 130 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 131 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 131 |
| 25:56.0 | 210m | 2:13.3 | 148 | 808 | 17 | 131 |
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