Phil Poznanski 5x1:00/2:00r row
1,483m
Meters
5:00.0
Time
1:41.1
Pace
119
Calories
119
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,576m |
| Overall Time | 15:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 137 |
September 21, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,483m | 1:41.1 | 338 | 1464 | 34 | 119 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 104 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 118 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 116 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | 123 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 134 |
| r93m |
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Workout Graph
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