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Phil Poznanski 10000m row

10,000

Meters

45:56.8

Time

2:17.8

Pace

574

Calories

122

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate20
Stroke Count955
Drag Factor106

September 24, 2024 10:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:56.8 10,000 2:17.8 134 759 574 20 122
2:23.4 500 2:23.4 119 708 28 22 89
2:19.6 1,000 2:19.6 129 742 28 22 119
2:21.0 1,500 2:21.0 125 729 28 21 120
2:20.0 2,000 2:20.0 128 738 28 20 117
2:21.3 2,500 2:21.3 124 726 28 20 116
2:20.9 3,000 2:20.9 125 730 28 20 116
2:20.3 3,500 2:20.3 127 736 28 20 117
2:17.0 4,000 2:17.0 136 768 29 21 120
2:17.6 4,500 2:17.6 134 762 29 21 122
2:17.5 5,000 2:17.5 135 763 29 20 124
2:16.4 5,500 2:16.4 138 774 29 20 128
2:17.4 6,000 2:17.4 135 764 29 20 127
2:18.0 6,500 2:18.0 133 758 29 19 127
2:17.5 7,000 2:17.5 135 763 29 21 127
2:18.7 7,500 2:18.7 131 751 28 20 127
2:19.8 8,000 2:19.8 128 740 28 20 126
2:18.5 8,500 2:18.5 132 753 28 19 127
2:16.7 9,000 2:16.7 137 771 29 21 128
2:19.0 9,500 2:19.0 130 748 28 20 129
1:56.2 10,000 1:56.2 223 1067 34 31 150

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Workout Graph

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