Phil Poznanski 500m row
500m
Meters
1:53.2
Time
1:53.2
Pace
32
Calories
116
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 188 |
September 25, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 116 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | 115 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 | 116 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 | 114 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 24 | 118 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 31 | 121 |
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Workout Graph
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