Phil Poznanski 4x1:00/2:00r row
1,091m
Meters
4:00.0
Time
1:49.9
Pace
80
Calories
106
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,154m |
| Overall Time | 12:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 145 |
September 26, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 29 | 106 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 110 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 85 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 109 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 122 |
| r63m |
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Workout Graph
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