Phil Poznanski 30:00 row
6,836m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 91 |
September 27, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836m | 2:11.6 | 153 | 827 | 21 | 141 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 121 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 139 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 | 145 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 149 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 155 |
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Workout Graph
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