Phil Poznanski 5x1000m/2:00r row
5,000m
Meters
20:02.6
Time
2:00.2
Pace
330
Calories
137
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 30:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 208 |
September 29, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 5,000m | 2:00.2 | 201 | 992 | 25 | 137 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 | 108 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 115 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 27 | 148 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | 154 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 161 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.