Phil Poznanski v2:00/2:00r...5 row
3,647m
Meters
14:00.0
Time
1:55.1
Pace
252
Calories
140
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 208 |
September 30, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,647m | 1:55.1 | 229 | 1088 | 25 | 140 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 112 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 129 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 154 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 154 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 153 | |
| r: 2:00 | 14m | ||||||
| r79m |
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Workout Graph
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