Phil Poznanski v20c/0:20r...10 row
2,756m
Meters
10:25.1
Time
1:53.4
Pace
200
Calories
147
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,909m |
| Overall Time | 13:45.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 165 |
October 03, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.1 | 2,756m | 1:53.4 | 240 | 1125 | 29 | 147 | |
| 0:53.4 | 253m | 1:45.5 | 298 | 1324 | 29 | 136 | |
| r: 0:20 | 15m | ||||||
| 0:58.3 | 266m | 1:49.5 | 266 | 1215 | 29 | 144 | |
| r: 0:20 | 14m | ||||||
| 1:02.7 | 276m | 1:53.5 | 239 | 1121 | 27 | 135 | |
| r: 0:20 | 13m | ||||||
| 1:06.6 | 286m | 1:56.4 | 222 | 1063 | 29 | 147 | |
| r: 0:20 | 17m | ||||||
| 1:10.2 | 294m | 1:59.3 | 206 | 1007 | 29 | 143 | |
| r: 0:20 | 8m | ||||||
| 1:04.6 | 282m | 1:54.5 | 233 | 1101 | 31 | 148 | |
| r: 0:20 | 16m | ||||||
| 1:03.4 | 278m | 1:54.0 | 236 | 1112 | 29 | 153 | |
| r: 0:20 | 20m | ||||||
| 1:02.8 | 277m | 1:53.3 | 240 | 1126 | 30 | 156 | |
| r: 0:20 | 19m | ||||||
| 0:59.4 | 269m | 1:50.4 | 260 | 1194 | 30 | 156 | |
| r: 0:20 | 14m | ||||||
| 1:03.8 | 275m | 1:56.0 | 224 | 1071 | 30 | 160 | |
| r: 0:20 | 17m | ||||||
| r153m |
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Workout Graph
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