Phil Poznanski 10000m row
10,000m
Meters
46:36.1
Time
2:19.8
Pace
573
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 138 |
October 03, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.1 | 10,000m | 2:19.8 | 128 | 740 | 18 | 133 |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 19 | 126 |
| 9:14.5 | 4,000m | 2:18.6 | 131 | 752 | 19 | 128 |
| 9:25.2 | 6,000m | 2:21.3 | 124 | 726 | 18 | 132 |
| 9:16.7 | 8,000m | 2:19.1 | 130 | 746 | 18 | 137 |
| 9:15.6 | 10,000m | 2:18.9 | 131 | 749 | 18 | 144 |
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Workout Graph
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