Phil Poznanski v1:00/1:00r...7 row
4,217m
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
150
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 188 |
October 04, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,217m | 1:53.8 | 237 | 1116 | 30 | 150 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 115 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | 136 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 32 | 155 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 31 | 162 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 163 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 161 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 160 | |
| r: 1:00 | 22m | ||||||
| r122m |
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Workout Graph
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