Phil Poznanski 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 144 |
October 05, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 22 | 130 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 117 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 22 | 125 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 20 | 127 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 20 | 128 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 26 | 154 |
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Workout Graph
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