Phil Poznanski v500m/2:00r...5 row
2,500m
Meters
8:55.2
Time
1:47.0
Pace
188
Calories
149
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 18:55.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 143 |
October 06, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.2 | 2,500m | 1:47.0 | 285 | 1282 | 30 | 149 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 93 | |
| r: 2:00 | 22m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 143 | |
| r: 2:00 | 16m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 171 | |
| r: 2:00 | 41m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 176 | |
| r: 2:00 | 15m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 163 | |
| r: 2:00 | 20m | ||||||
| r114m |
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Workout Graph
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