Phil Poznanski 3:00 row
669m
Meters
3:00.0
Time
2:14.5
Pace
39
Calories
99
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 147 |
October 13, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 99 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 89 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 99 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 111 |
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Workout Graph
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