Phil Poznanski v6:00/2:00r...6 row
3,853m
Meters
15:00.0
Time
1:56.7
Pace
267
Calories
137
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 194 |
October 14, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 26 | 137 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 125 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 143 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | 146 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 125 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 134 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 152 | |
| r: 2:00 | 19m | ||||||
| r98m |
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Workout Graph
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