Phil Poznanski v250m/0:45r...12 row
3,000m
Meters
10:23.1
Time
1:43.8
Pace
232
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 19:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 181 |
October 19, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 3,000m | 1:43.8 | 312 | 1375 | 29 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 27 | |
| r: 0:45 | 18m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| r: 0:45 | 18m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 0:45 | 17m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| r: 0:45 | 16m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| r: 0:45 | 21m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| r: 0:45 | 21m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 0:45 | 11m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| r: 0:45 | 18m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:45 | 18m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:45 | 13m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| r: 0:45 | 20m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 36 | |
| r: 0:45 | 19m | |||||
| r210m |
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Workout Graph
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