Phil Poznanski 1013m row
1,013m
Meters
5:20.9
Time
2:38.3
Pace
59
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 148 |
October 21, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,013m | 2:38.3 | 88 | 603 | 23 | 115 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 23 | 115 |
| 0:05.5 | 1,013m | 3:31.5 | 37 | 427 | 0 | 115 |
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Workout Graph
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