Phil Poznanski 30:06 row
6,473
Meters
30:06.1
Time
2:19.5
Pace
370
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 123 |
October 23, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,473 | 2:19.5 | 129 | 743 | 370 | 23 | 116 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 104 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 | 108 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 | 114 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 | 117 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 122 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 | 131 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 | 131 |
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Workout Graph
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