Phil Poznanski v4:00/3:00r...4 row
4,193m
Meters
16:00.0
Time
1:54.4
Pace
293
Calories
131
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 143 |
October 24, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,193m | 1:54.4 | 233 | 1102 | 26 | 131 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | 140 | |
| r: 3:00 | 126m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 | 95 | |
| r: 3:00 | 34m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 | 158 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 131 | |
| r: 3:00 | 580m | ||||||
| r755m |
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Workout Graph
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