Phil Poznanski v1000m/0:20r...5 row
5,000m
Meters
20:08.1
Time
2:00.8
Pace
328
Calories
145
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,084m |
| Overall Time | 21:48.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 140 |
October 25, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.1 | 5,000m | 2:00.8 | 198 | 983 | 25 | 145 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | 129 | |
| r: 0:20 | 13m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 133 | |
| r: 0:20 | 18m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 148 | |
| r: 0:20 | 16m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 151 | |
| r: 0:20 | 20m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 30 | 164 | |
| r: 0:20 | 17m | ||||||
| r84m |
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Workout Graph
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