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Phil Poznanski v0:45/0:45r...20 row

4,298m

Meters

15:00.0

Time

1:44.6

Pace

325

Calories

144

Heart Rate

Rest Distance310m
Rest Time15:00.0
Overall Distance4,608m
Overall Time30:00.0
Average Watts305
Calories Per Hour1349
Stroke Rate31
Stroke Count474
Drag Factor142

October 27, 2024 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,298m 1:44.6 305 1349 31 144
0:45.0 215m 1:44.6 305 1350 31 71
r: 0:45 19m
0:45.0 215m 1:44.6 305 1350 32 116
r: 0:45 19m
0:45.0 218m 1:43.2 318 1395 32 121
r: 0:45 14m
0:45.0 218m 1:43.2 318 1395 32 137
r: 0:45 16m
0:45.0 217m 1:43.6 314 1380 32 140
r: 0:45 13m
0:45.0 215m 1:44.6 305 1350 32 145
r: 0:45 14m
0:45.0 218m 1:43.2 318 1395 32 148
r: 0:45 20m
0:45.0 215m 1:44.6 305 1350 31 149
r: 0:45 14m
0:45.0 218m 1:43.2 318 1395 32 151
r: 0:45 18m
0:45.0 214m 1:45.1 301 1336 32 156
r: 0:45 17m
0:45.0 214m 1:45.1 301 1336 32 155
r: 0:45 12m
0:45.0 219m 1:42.7 323 1410 32 151
r: 0:45 19m
0:45.0 217m 1:43.6 314 1380 31 155
r: 0:45 16m
0:45.0 208m 1:48.1 277 1251 32 153
r: 0:45 15m
0:45.0 209m 1:47.6 281 1265 32 153
r: 0:45 13m
0:45.0 214m 1:45.1 301 1336 31 164
r: 0:45 15m
0:45.0 211m 1:46.6 289 1293 31 158
r: 0:45 8m
0:45.0 210m 1:47.1 285 1279 31 160
r: 0:45 14m
0:45.0 215m 1:44.6 305 1350 31 159
r: 0:45 13m
0:45.0 219m 1:42.7 323 1410 33 150
r: 0:45 21m
r310m

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Workout Graph

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