Phil Poznanski v1:00/1:00r...7 row
4,455m
Meters
17:30.0
Time
1:57.8
Pace
301
Calories
131
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,454m |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 141 |
October 28, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,455m | 1:57.8 | 214 | 1036 | 28 | 131 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 89 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 29 | 133 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 119 | |
| r: 2:00 | 20m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 28 | 140 | |
| r: 2:30 | 19m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 140 | |
| r: 3:00 | 17m | ||||||
| 3:30.0 | 846m | 2:04.1 | 183 | 930 | 28 | 143 | |
| r: 3:30 | 21m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 154 | |
| r: 4:00 | 886m | ||||||
| r999m |
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Workout Graph
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