Phil Poznanski 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
308
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 139 |
October 29, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 24 | 133 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 122 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 23 | 124 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 24 | 135 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 26 | 138 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 27 | 147 |
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Workout Graph
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