Phil Poznanski 7x1:00/1:00r row
1,990m
Meters
7:00.0
Time
1:45.5
Pace
151
Calories
129
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 14:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 138 |
October 30, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,990m | 1:45.5 | 298 | 1325 | 31 | 129 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 92 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 97 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 137 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 143 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 149 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 143 |
| r125m |
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Workout Graph
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