Phil Poznanski 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
303
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 207 |
October 31, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 20 | 125 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | 115 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 20 | 122 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 20 | 125 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 20 | 131 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 21 | 132 |
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Workout Graph
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