Phil Poznanski v2:00/2:00r...5 row
3,343m
Meters
14:00.0
Time
2:05.6
Pace
237
Calories
143
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 133 |
November 05, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,343m | 2:05.6 | 176 | 907 | 30 | 143 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 98 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 33 | 152 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 21 | 151 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 33 | 154 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 35 | 161 | |
| r: 2:00 | 23m | ||||||
| r117m |
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Workout Graph
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