Phil Poznanski v0:20/0:10r...24 row
2,328m
Meters
8:00.0
Time
1:43.0
Pace
175
Calories
132
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,803m |
| Overall Time | 19:40.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 131 |
November 06, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,328m | 1:43.0 | 319 | 1399 | 34 | 132 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 102 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 119 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 115 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 112 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 130 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 137 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 140 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 139 | |
| r: 4:00 | 37m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 104 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 129 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 134 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 139 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 139 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 138 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 135 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 139 | |
| r: 4:00 | 46m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 105 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 113 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 144 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 149 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 147 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 156 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 163 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 162 | |
| r: 0:10 | 16m | ||||||
| r475m |
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Workout Graph
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