Phil Poznanski 30:02 row
6,580m
Meters
30:02.0
Time
2:16.9
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 131 |
November 06, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,580m | 2:16.9 | 136 | 769 | 19 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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