Phil Poznanski 1000m row
1,000m
Meters
3:26.5
Time
1:43.2
Pace
77
Calories
96
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 133 |
November 07, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 34 | 96 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | 88 |
| 0:41.2 | 400m | 1:43.0 | 320 | 1402 | 31 | 93 |
| 0:41.4 | 600m | 1:43.5 | 316 | 1386 | 35 | 95 |
| 0:41.3 | 800m | 1:43.2 | 318 | 1394 | 36 | 105 |
| 0:42.3 | 1,000m | 1:45.7 | 296 | 1318 | 37 | 102 |
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Workout Graph
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