Phil Poznanski 20:00 row
4,424m
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 128 |
November 11, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 24 | 117 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 114 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 113 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 114 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 123 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 123 |
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Workout Graph
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