Phil Poznanski v1:00/1:00r...7 row
2,776m
Meters
10:00.0
Time
1:48.0
Pace
205
Calories
132
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,913m |
| Overall Time | 17:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 133 |
November 13, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 26 | 132 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 107 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 106 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 121 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 134 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 144 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 156 | |
| r: 1:00 | 22m | ||||||
| r137m |
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Workout Graph
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