Phil Poznanski v1000m/1:00r...5 row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
332
Calories
144
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 24:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 132 |
November 14, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 25 | 144 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 128 | |
| r: 1:00 | 16m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 132 | |
| r: 1:00 | 20m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | 143 | |
| r: 1:00 | 23m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 27 | 154 | |
| r: 1:00 | 21m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 28 | 164 | |
| r: 1:00 | 20m | ||||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.