Phil Poznanski 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
302
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 130 |
November 15, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 25 | 128 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 111 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 26 | 120 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 26 | 127 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 26 | 137 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 24 | 146 |
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Workout Graph
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