Phil Poznanski v50c/2:00r...5 row
1,814m
Meters
6:15.8
Time
1:43.5
Pace
150
Calories
139
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,912m |
| Overall Time | 16:15.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 186 |
November 16, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.8 | 1,814m | 1:43.5 | 315 | 1383 | 28 | 139 | |
| 2:17.8 | 640m | 1:47.6 | 281 | 1265 | 25 | 113 | |
| r: 2:00 | 19m | ||||||
| 1:45.6 | 501m | 1:45.3 | 299 | 1329 | 25 | 152 | |
| r: 2:00 | 20m | ||||||
| 1:10.7 | 351m | 1:40.7 | 343 | 1479 | 27 | 158 | |
| r: 2:00 | 20m | ||||||
| 0:43.0 | 222m | 1:36.8 | 385 | 1626 | 29 | 148 | |
| r: 2:00 | 17m | ||||||
| 0:18.7 | 99m | 1:34.4 | 415 | 1729 | 35 | 128 | |
| r: 2:00 | 22m | ||||||
| r98m |
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Workout Graph
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