Phil Poznanski 7:24 row
1,764m
Meters
7:24.2
Time
2:05.9
Pace
111
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 195 |
November 17, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 1,764m | 2:05.9 | 175 | 903 | 20 | 127 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 120 |
| 7:24.2 | 572m | 2:06.0 | 175 | 901 | 20 | 134 |
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