Phil Poznanski v2:30/0:30r...10 row
6,265m
Meters
25:00.0
Time
1:59.7
Pace
413
Calories
145
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 115 |
November 18, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,265m | 1:59.7 | 204 | 1002 | 27 | 145 | |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | 121 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 29 | 127 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 28 | 136 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 29 | 142 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 28 | 144 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 27 | 149 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 26 | 154 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 26 | 157 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 26 | 157 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 27 | 163 | |
| r: 0:30 | 102m | ||||||
| r261m |
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Workout Graph
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