Phil Poznanski v1:00/2:00r...9 row
6,552m
Meters
25:00.0
Time
1:54.4
Pace
459
Calories
144
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 114 |
November 19, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,552m | 1:54.4 | 233 | 1103 | 27 | 144 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 120 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | 97 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 152 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 152 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 155 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 158 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 160 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 140 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 163 | |
| r: 2:00 | 23m | ||||||
| r168m |
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Workout Graph
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