Phil Poznanski v2:00/1:00r...7 row
4,357m
Meters
17:00.0
Time
1:57.0
Pace
294
Calories
145
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 122 |
November 23, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,357m | 1:57.0 | 218 | 1051 | 23 | 145 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 120 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | 137 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 145 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 150 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 154 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | 155 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | 160 | |
| r: 1:00 | 16m | ||||||
| r124m |
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Workout Graph
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