Phil Poznanski v750m/2:00r...5 row
3,750
Meters
14:13.1
Time
1:53.7
Pace
265
Calories
136
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 24:13.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 200 |
November 28, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.1 | 3,750 | 1:53.7 | 238 | 1118 | 22 | 136 | |
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 25 | 125 | |
| r: 2:00 | 12 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 22 | 116 | |
| r: 2:00 | 16 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 21 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 21 | 147 | |
| r: 2:00 | 11 | ||||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 23 | 151 | |
| r: 2:00 | 15 | ||||||
| r71 |
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Workout Graph
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