Phil Poznanski v1:00/1:00r...12 row
3,508m
Meters
12:00.0
Time
1:42.6
Pace
278
Calories
144
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 190 |
December 09, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,508m | 1:42.6 | 324 | 1414 | 28 | 144 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 122 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 119 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 135 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 150 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 153 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 138 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 153 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 153 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 137 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 159 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 159 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 161 | |
| r: 1:00 | 17m | ||||||
| r186m |
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Workout Graph
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