Phil Poznanski v1:00/2:00r...5 row
3,315m
Meters
13:00.0
Time
1:57.6
Pace
224
Calories
125
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 156 |
December 10, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,315m | 1:57.6 | 215 | 1039 | 27 | 125 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 113 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 125 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 136 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 142 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 110 | |
| r: 2:00 | 22m | ||||||
| r91m |
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Workout Graph
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