Phil Poznanski 5000m row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
339
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 192 |
December 12, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 23 | 150 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | 109 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 20 | 147 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 22 | 158 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 25 | 163 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 28 | 173 |
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Workout Graph
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