Phil Poznanski v3:00/2:00r...6 row
4,775m
Meters
18:00.0
Time
1:53.0
Pace
337
Calories
148
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 149 |
December 17, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,775m | 1:53.0 | 242 | 1132 | 23 | 148 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 132 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 141 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 23 | 150 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | 154 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 22 | 154 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 | 162 | |
| r: 2:00 | 19m | ||||||
| r114m |
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Workout Graph
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